The Trouble With Meditation OR How I Learned To Stop Worrying About Stupid Christmas Presents and Gave Myself the Gift of Freedom

blue sky white cloudI’ve noticed something about meditation: whenever I manage to do it consistently for a few days I feel utterly transformed. My mind is free; creativity begins to flow; fear and anxiety are diminished; I feel sexy; my body and face relax so I look younger. It’s some kind of a miracle, isn’t it?

Here is another thing I’ve noticed about meditation: Continue reading

ila Put a Spell on You

I am under the spell of ila. To say that ila is a range of utterly sumptuous home spa products would be completely underselling the whole thing.

From their website…

“…by embracing the utmost ethical integrity that we can harness the earth’s highest natural vibrations: vibrations with the power to reach beyond the physical to nourish emotional and spiritual well-being too.”

Well – I’ve gotta get me some of that.  Continue reading